Heel Pain & Plantar Fasciitis Treatment in San Dimas
If your heel pain is worst with those first few steps in the morning or after sitting for a while, plantar fasciitis may be the cause. We'll help determine what's behind the pain and which treatment options fit your needs.
Know the Signs
Common Causes of Heel Pain
Heel pain usually comes from repeated strain on the tissues and tendons that support your foot, though the exact cause varies from person to person.
- Plantar fasciitis (inflammation of the tissue that runs along the bottom of the foot)
- Heel spurs
- Achilles tendinopathy
- Tight calf muscles that add strain to the heel and arch
- Overuse from running, walking on hard surfaces, or unsupportive footwear
- A sudden increase in activity level or a change in footwear
When to Come See Us
- Heel pain that's sharpest with your first steps in the morning
- Pain that hasn't improved with rest and stretching
- Heel pain lasting more than a few weeks
- Pain that's interfering with work or daily activity
How We Treat It
Most cases of heel pain improve with conservative care. Regenerative options are available when more support is needed.
Conservative Treatment Options
We start with conservative care whenever possible, including stretching and physical therapy guidance, custom orthotics, supportive footwear changes, and anti-inflammatory strategies. Most patients see meaningful improvement without ever needing surgery.
When Regenerative Medicine Can Help
For heel pain that hasn't responded to conservative care, PRP (platelet rich plasma) injections use your body's own healing factors to support the healing process in the plantar fascia. Learn more on our Regenerative Medicine page.
Dr. Oghoorian will walk you through whether you're a good candidate before recommending this or any other next step.
Frequently Asked Questions
Many patients notice improvement within a few weeks of starting conservative treatment, though full healing can take several months depending on severity.
No. Heel spurs, Achilles tendon issues, and nerve related pain can all cause heel pain, which is why an accurate diagnosis matters before starting treatment.
PRP uses your own blood's healing factors and may support the body's natural repair process for chronic plantar fasciitis that hasn't responded to conservative options.
The best treatment depends on how long you've had symptoms. Most San Dimas patients start with stretching, orthotics, and footwear changes, moving to PRP or other regenerative options only if pain persists.
Mild heel pain sometimes resolves with rest, but pain lasting more than two to three weeks rarely improves without a plan. Seeing a podiatrist early helps prevent it from becoming a chronic issue.
Ready to Get Back on Your Feet, Pain-Free?
Schedule a consultation with Dr. Oghoorian to talk through your heel pain and the treatment options that make sense for you.