Try These Sports Injury Treatment Tips For the Best At-Home Care
More than 8.6 million people every year deal with some kind of sports injury. Though most people recover from these injuries without a problem, ignoring proper sports injury treatment can make them worse.
But this doesn’t mean you have to spend a lot of time at the doctor.
Take a look at these tips to learn what you can do to treat your sports injury at home.
Take Pain Medication
Pain medications that are nonsteroidal and anti-inflammatory, like ibuprofen, can help your sports injury heal. Not only do they reduce any swelling and inflammation, they also relieve pain. This will help you feel better and take away some of the frustrations that come with these kinds of injuries.
But don’t take more medication than you need. Make sure you follow the medication’s instructions, and never take pain medication for more than 10 days in a row. (Only take medication for longer than 10 days if your physician says it’s okay.)
You should also never use pain medication to cover up your symptoms so you can continue exercising. Ignoring the problem will only make it worse. This could cause your injury to last much longer than it would have.
Keep Moving Around
After the pain and swelling have gone down, start moving your injured body part around again. If it’s an ankle or knee, start walking. If it’s an arm or shoulder, start using it around the house.
This will enable you to build up your strength until you can return to your normal activities. Resting or favoring your injury for too long could encouraging scarring to form around the injury site.
But remember to be careful and slow.
Allow yourself to rest for several days before trying some gentle stretches and activities. Trying to return to your normal activities too fast can also make your injury worse.
Cross-Train While You’re Recovering
Once your injury has healed enough for you to work out again, don’t jump back into your normal routine right away. Though your injury has healed, pushing it too hard puts you at risk of hurting it again.
Cross-training lets you rest your injury while maintaining your endurance and conditioning. Shift your exercise focus to another part of your body. For example, instead of putting your attention on an injured leg, work on your arms.
When Should I Visit a Doctor?
Some sports injuries are serious, and you should not try to treat them on your own. When this is the case, visiting the doctor should be your first priority.
So how can you tell when a sports injury is bad enough for a doctor’s appointment?
Here are a few examples:
- Loss of movement
- Any eye injury
- Severe pain or numbness
- Exposed bone
- Signs of infection, fever, pus, red streaks, etc.
- Immediate swelling
- Severe bleeding or bruising
- A minor injury takes longer than three weeks to heal
You can tell the seriousness of an injury by how much it hurts. Severe pain indicates a severe injury and is the first sign you should see a doctor. If an injury doesn’t hurt that much, proper home care should be enough.
Understanding Sports Injury Treatment
Though annoying to deal with, the proper sports injury treatment is an important part of the recovery process. If you try to ignore the pain and keep doing your normal activities, all you’ll do is make the problem worse.
Are you looking for a doctor you can visit about your sports injury? Take a moment to fill out one of our new patient forms.