Heel Pain Causes and Treatments: When to Visit a Doctor
Do you suffer from heel pain?
Pain in the heel can be debilitating. Did you know that 51% of Americans deal with some kind of foot pain? It can stop you from doing the things you love like hiking and running and even make day-to-day tasks difficult.
The first step in getting better it to figure out what is causing your pain and then discover what your options are to treat it effectively.
Read on to learn about heel pain causes and how to recover!
Signs You’re Suffering from Heel Pain
This may seem obvious; pain in your heel. But how do you know if it’s heel pain and not just a problem with your foot or Achilles tendon? Well, the pain generally occurs directly below the heel or between the heel and Achilles.
The frustrating part about the ailment is it is almost never the result of an injury. Meaning, you won’t know why you have it but over time, it will develop and become chronic, usually made worse by wearing flat shoes.
If this pain resurfaces on a regular basis with no warning or direct correlation to overuse or injury, you are likely suffering from chronic heel pain.
Heel Pain Causes
This condition is usually caused by repeated stress to an area of the foot that overtime becomes worn down, causing chronic pain. You may be suffering from Plantar fasciitis. The Plantar Fascia is a ligament that runs through the bottom of your foot from the heel to the ball of your foot.
Sometimes, this ligament becomes strained simply due to the natural shape of our foot and how it lands when walking. People with very flat feet often suffer from this condition along with those with extremely high arches.
When you walk, you are stretching your ligament and if you over stretch it while doing so, the tissue becomes brittle and overextended, resulting in pain.
You may be dealing with heal bursitis if your pain is centered mostly around the back of the heel as opposed to the bottom of the foot. This pain can be caused by excessive rubbing or pressure from the back of a shoe or if you are involved in a regular sport or activity that requires you to land hard on your feet.
If you’re a runner, you may want to consider a stress fracture as a possible cause of your pain. Repeated pounding on a hard surface can cause a fracture in the small metatarsal bones in the bottom of your foot.
There are several ways to try to eliminate your pain. You can first start with an anti-inflammatory medicine such as an NSAID pain reliever. This can help bring the swelling down enough for your muscles and tissues to begin to heal.
If you have figured out that your pain is due to your foot shape, you may want to consider investing in a pair of custom orthotics. You can place these in any of your shoes daily and get the arch support your foot needs.
If neither of these treatments works, you may want to try physical therapy. The therapist can teach you ways to stretch the stressed ligaments to relieve pressure and pain. It can also help build the surrounding muscles in your legs so you don’t put as much pressure on your feet for support.
Don’t Suffer Any Longer!
With the information above, you’ll be able to figure out your heel pain causes and create a game plan for treatment. Remember that it will take time to recover so be patient and stay consistent.
You don’t have to suffer alone. Contact us for more information on how we can help you get back on track and don’t forget to check out our blog for more helpful tips.