Pain

How to Find the Right Treatment for Your Hammer Toes

  • hammer toe treatment


How to Find the Right Treatment for Your Hammer Toes

In the United States, an estimated 7 million people suffer from a condition called hammer toe. If you are suffering from this problem, you may be wondering how you can correct it. It’s worth exploring hammer toe treatment options, as it can bring long-term relief to the issue.

You don’t have to give over control of your life to reverse the effects of this disorder. There is a solution out there for you ranging from something simple like getting a new pair of shoes, to surgery.

Let’s explore the causes of hammer toe as well as find the right treatment options for you.

What is Hammer Toe?

If you want to understand hammer toe treatment options, it helps to understand how this disorder occurs in the first place. When the deformity develops it happens in the second, third, or fourth toe on either foot.

The toe ends up bending around the middle joint and gains an awkward curvature. The name “hammer toe” comes from the shape the toe takes on after the curve worsens.

Causes

This foot deformity can happen due to a number of circumstances. To understand what kind of treatment method you need it is crucial that you think about how your hammer toe occurred.

Some of the leading causes include:

  • A serious foot injury
  • Wearing shoes that do not fit
  • Constant tension in foot muscles
  • Bunions
  • An arching foot

Hammer Toe Treatment Options

Aside from how your hammer toe occurred, you should also consider the severity of the bend. Treatment will depend on how bad the issue had progressed.

In mild cases, the curvature of the toe can get corrected through simple foot exercises such as picking up small marbles with the toes and changing shoe types. Your best bet is to look for shoes that have plenty of room in the front.

The extra room will allow you to exercise your toes in your shoe and help straighten your toes back out. It is recommended that you shoe inserts to help reduce pain and inflammation during the healing process.

Serious Cases

In serious cases of hammer toe, surgery is the most logical answer. There’s a variety of different surgery types for people looking for a solution to their physical ailment.

One such surgery is an Arthroplasty. This procedure involves removing about half of the joint from the toe so that it can get repositioned and go back to its normal spot.

Some people seek surgery as an option if they are unable to handle the pain that comes with hammer toe. On the other hand, others opt for surgery if they are self-conscious about the appearance of their feet.

Regardless of the reason, surgery is a viable treatment option for those who have severe hammer toe.

What’s Next?

Are you currently suffering from hammer toe and don’t know what to do next? Don’t worry; you’re not alone.

Contact us today so we can help assess your situation. We offer a variety of solutions no matter how the issue started or how severe it has become.

How to Identify and Treat a Sprained Ankle

  • sprained ankle

How to Identify and Treat a Sprained Ankle

Do you think that you sprained an ankle?

Is your ankle swollen and bruised? Can you place weight on it?

These are just a few of the symptoms of a sprained ankle. In fact, 2 million Americans suffer from an acute ankle injury each year.

Ankle injuries account for roughly 20% of all injuries suffered in amateur sports.

If your ankle injury is not properly identified and treated, it could lead to chronic issues.

Read on to learn how to identify a sprained ankle and the anticipated treatment plan for such an injury.

How do Sprained Ankles Typically Occur?

Sprained ankles frequently happen while running or playing sports. The injury itself occurs during the rapid movements involved with these activities.

A sprained ankle can also happen accidentally through a misstep.

More specifically, the injury is sustained when the foot is planted and the ankle rolls over outward or inward.

When the ankle rolls over, ligaments on the outside or inside of the ankle stretch and tear. In some cases, you may physically feel the tear or hear a pop.

This will cause immediate and excruciating pain.

What are the Symptoms of a Sprained Ankle?

You will know the second you sprained an ankle. In addition to the pain, walking will be a challenge as you will be hard pressed to put any weight on the ankle.

Shortly after the injury occurs, swelling will begin with bruising to follow. Routine movements may be painful and the ankle tender to touch.

What Should you do Immediately After the Injury?

If an athletic trainer is present, the first course of action may be to apply a compression wrap. This is intended to limit swelling, which in turn, may help the ankle feel better later.

Without the help of a trainer, a common mistake that is made is removing the shoe. On the other hand, you should tighten the shoelaces to apply compression. This works especially well with high top basketball shoes.

Once you are in a position to rest, it is time to ice and elevate the ankle. When you aren’t icing, compression wrap is still beneficial.

Ultimately, the best way for the ankle to heal is to stay off of it.

When Should You Seek Medical Attention?

The severity of the ankle injury will dictate whether a visit to the doctor is necessary. If the pain persists and is not improving with ice and rest, medical attention is warranted.

At this point, there is a potential that the ankle is fractured and not sprained. X-rays may be required on the ankle to rule out a fracture.

If an ankle sprain is confirmed, the doctor may recommend wearing compression socks or an ankle brace while working or doing light activity.

Wrapping It Up

As alluded to earlier, the best way to recover from an ankle sprain is rest. Staying off the ankle will allow the body to naturally repair the torn ligaments.

Ice, compression, and elevation are also part of the treatment process.

If you have any additional questions about sprained ankles, please do not hesitate to contact us for assistance.

4 Diabetes Products to Help Relieve Your Foot Pain

  • diabetes foot pain

4 Diabetes Products to Help Relieve Your Foot Pain

As a diabetic, you have to be constantly mindful of what you put into your body. And, if you have some form of neuropathy, you need to stay on top of managing your symptoms. 

You’re not alone in managing neuropathy. About 60-70% of diabetics have some form of neuropathy according to the National Institute of Diabetes and Digestive and Kidney Diseases. 

If you have peripheral neuropathy, you likely have pain in your fingers, legs, and feet. You can usually manage the pain by getting your diet under control, exercising, and quitting smoking. 

But, there are some days when even naturally managing your diabetic foot pain isn’t enough. On those days, you need diabetes products to help relieve your foot pain.

Here are some products to help treat your foot pain.

Diabetic Shoes

When you have peripheral neuropathy, you should avoid walking around barefoot. The risk is too great that you will open a new wound on your foot and not realize it.

Diabetic socks are made of anti-bacterial fibers which are designed to wick away moisture from your feet. They also help reduce rubbing and irritation which can cause blisters.

Diabetic shoes and insoles mold to your feet to provide exactly the right support. Having the right shoes reduces pinching which can lead to foot ulcers.

Compression Socks and Stockings

Diabetic foot pain is caused largely by the weakening of the veins in your legs. The vein walls become too loose to let blood circulate back up your legs, so unoxygenated blood pools in your feet. 

Compression socks and stockings put a slight pressure on your legs, and by extension, your veins, to give them the support they need to carry blood from your feet to your lungs.

Like many diabetic products, there is no one size fits all solution for compression socks. Speak to your doctor about the level of pressure you need in compression socks. 

Capsaicin Cream

A capsaicin cream is a topical treatment applied to the skin. The main ingredient in capsaicin creams is a compound found in hot peppers. 

When applied to the skin, capsaicin first stimulates the nerve endings, which can cause a brief jump in pain. This stimulation is followed by decreasing intensity of the pain as the capsaicin starts to block signals in the nerve endings.

In a study of 252 individuals, 58.4% of patients reported an improvement in pain relief by applying a capsaicin cream. 

While you can pick up a capsaicin cream at your local drugstore, check with your doctor before using one. Capsaicin can react with other drugs and irritate your skin. 

OTC Pain Relief

For days when you have mild nerve pain from diabetes, over the counter pain relievers are a good option for finding relief. Many diabetes patients will turn to their regular painkillers like Advil or Tylenol. 

If you find you’re taking these OTC painkillers too frequently, you should speak to your doctor about other medications you can take. If your pain level is high, your doctor might prescribe an antidepressant or anti-seizure medication, both of which help with pain management. 

Ask Your Doctor About the Best Diabetes Products For You

Before you select new diabetes products to try, you should consult your regular physician and podiatrist first. 

If you’re looking for expert advice on incorporating new diabetes products into your treatment, schedule an appointment with us today.

Why Do My Heels Hurt? Questions For Your Doctor

  • why do my heels hurt

Why Do My Heels Hurt? Questions For Your Doctor

Are you feeling pain in your heels when you walk or run? Is there a distinctive tingling or burning in your pedestrian support system? 

Heel pain can be incredibly obtrusive and can be debilitating to your day to day. There are a plethora of problems that involve the feet as we get older. 

The good news is that many of those problems actually have solutions and explanations. If you’re asking yourself, “Why do my heels hurt?”, then consider a few of these questions and do some prep-work before seeing your doctor.

Here’s a list of questions for your doctor regarding heel pain:

1. What Is The Right Kind Of Shoe For Me

Whether you’re a gym fanatic who runs a lot or live in a big city and walk plenty, a good pair of shoes can save you. Different shoes are made to create support for different parts of your foot based on the activity of the user. 

When choosing a shoe, it is important to take into consideration every detail of how the shoe is constructed and where the support system within the shoe lies. Some people prefer the more barefoot feeling approach, while others require heavy cushion under their feet on a daily basis. 

Whatever your activities are, asking “Why do my heels hurt?” on a daily basis means you probably need new shoes. A doctor or foot specialist can point you in the right direction. 

2. Ask “Why Do My Heels Hurt?”

Is It Because of Plantar Fasciitis?

Plantar fasciitis occurs when there is extreme overuse of the heel and could leave you asking “Why do my heels hurt?” It isn’t completely uncommon either, as 1 in 10 people will develop plantar fasciitis in their lifetime. 

If left untreated this can become a major issue for your feet. Ask your doctor about plantar fasciitis and they’ll be able to tell you if you suffer from it. If it isn’t taken care of, it can make for a very serious situation and even lead to heel spurs.

3. Ask About Heel Spurs

Heel spurs are bony structures that grow from the heel bone area. They create major pain in the heels. If you’ve been dealing with heel pain for a long time and possibly plantar fasciitis but didn’t know it, you may have created a space for heel spurs.

Heel spurs often require surgery and can slow your life down for some time. The key is to have your heels evaluated before it is too late.

4. Do I have Bursitis? 

Bursitis is the deepening of the bursa. In the foot atrium, there is a pillow-like sac that bonds with the bone or curves around it. The atrium is like a bean bag that gives cushion to the bond and the bone.

If there is an abrasion or heavy burden consistently on it, the sac will become afflicted and unhealthy, which creates a lot of pain. 

5. Do I Walk or Run Correctly?

Yes, there is a proper way to walk, run, and even stand. If you’ve got poor running posture you can absolutely be putting more pressure than is necessary on your heels. 

With an evaluation from your doctor or physical therapist, you can learn to evenly distribute your weight and pressure when walking or running. 

For more info on optimal foot and ankle care, call our office +1-626-385-3338 – or – request an appointment!