3 Remedies for Plantar Fasciitis
Plantar fasciitis can have a large impact on your daily life. It can become hard to work or do the things that you seriously enjoy.
Here are three remedies for plantar fasciitis that can ease your pain, and get you back moving again.
What Is Plantar Fasciitis
Plantar Fasciitis is a pain in adults that occurs in the heel of the foot. It is caused by the inflammation of the fascia tissues of the heel.
It can be triggered by the overuse of the feet during exercise or working in any way that stresses your feet.
It typically occurs in either the dominant heel or both at the same time.
Remedies for Plantar Fasciitis
There are many who prefer natural remedies for the issues rather than the extremes such as surgeries, or steroid injections.
Natural remedies can at least hold back the issue and ease inflammation.
Ice Packs and Ibuprofen
Ice packs and ibuprofen can help cut down on some of the inflammation caused by Plantar Fasciitis.
Use this treatment often to get rid of swelling and it should at least provide some temporary relief, however, it isn’t permanent. Some find this is a better option than surgery however because it’s a recurring injury.
Treating Plantar Fascitis like a sports injury, with ice, however, can provide some relief to get you through your day.
Shoe Inserts or Tape
Securing your feet with medical tape, or using inserts can give your feet the support that normal shoe soles can not.
Wrapping your feet in tape can provide arch support and help them recover. These two remedies, again are quick fixes. They can get you through your work day but they aren’t permanent cures.
You can pick them up at any drug or department store and when you aren’t trying to be active, there is also no better cure than rest.
If medication, ice, and rest don’t help you, your doctor might recommend physical therapy for a more permanent solution.
You will be taught exercises that will strengthen your plantar fascia, Achilles tendon, and your lower leg muscles.
Your therapist might also decide to use massages, contrast baths, or ultrasonography to help with your long-term healing process.
If you don’t show progress after a certain number of months though, your doctor may suggest a more involved method such as the surgeries or injections.
Get Back On Your Feet
Plantar Fasciitis affects about 10 percent of the adult population and is common in those who are on their feet a lot.
If left untreated this can cause you severe heel pain that can leave you out of work, and keep you from doing things you enjoy such as hiking.
Look into these natural remedies today, and ask your doctor about your plantar fasciitis.
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