Diabetic Foot Care

How to Choose the Right Diabetic Footwear

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Did you know that around 25% of all diabetes-related visits to the hospital are due to foot problems?

It’s because high blood sugar levels can cause damage to the feet’s fine blood vessels. With decreased blood flow to the feet, a number of deformities could happen. These include calluses, hammertoes, claw toes, and foot ulcers.

The good news is, even with all the medical issues associated with diabetes, foot care is one area of self-management where putting in effort and vigilance pays off. Here, we’ll talk about the importance of choosing the right diabetic footwear as an essential component of diabetic foot care.

Diabetic Footwear for Injury Prevention

Choosing the right footwear isn’t optional, especially if you have diabetic peripheral neuropathy. You don’t want to risk even the tiniest blister because that could lead to an infection. And an infection might lead to gangrene, which could lead to an amputation.

Even on the beach, you don’t want to go walking around in flip-flops, or worse, going barefoot. You need to think of diabetic footwear as your first line of defense against injury.

The Best Diabetic Shoes: What to Look for

Lightweight and breathable. Those are the first two things you want in diabetic shoes. You want to make sure the construction allows your feet to breathe.

Your best bet is those with designs that allow room for custom insoles. You also want to stay away from footwear that has interior seams to prevent friction injuries.

Other things to look for include a spacious toe box and velcro or elastic. The last two will help you adjust the fit easily and prevent your shoes from moving around and slipping.

Tips for Choosing the Right Diabetic Shoes

The right shoes don’t have to be custom-made. You can buy them off the shelf if you don’t have bunions, hammertoes, or any other foot deformity that would prevent you from using regular shoes.

If you do, then you need special inserts or customized shoes. High-heels are definitely a no-no, as are slip-on loafers and sandals with straps between the toes. Loafers don’t offer a lot of support, while sandals with straps can rub against your feet.

Whatever footwear your doctor recommends, off-the-shelf or specially-made therapeutic shoes, make sure the fit is good. Remember to bring the type of socks or stockings you usually wear, as well as any orthotics you’re using when you go shoe-shopping.

When to Replace Your Diabetic Shoes

It’s a good idea to replace your shoes every two years. Of course, if you use your pair every day, you might have to replace them sooner.

Also if you’re seeing signs such as collapsed heels, worn down heels, and torn inner lining, you don’t need to wait. You can replace your pair as soon as possible.

Ready to Buy Diabetic Footwear?

Great! But if you have other questions, it’s best to ask a podiatrist in your area. Not only can he or she help you find the right pairs to wear, they can also give you self-management tips to prevent foot problems.

Got other concerns and questions? You can call our office +1-626-385-3338 or email us at info@youreverystep.com.

5 Tips for Diabetic Foot Pain Relief

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5 Tips for Diabetic Foot Pain Relief

Up to seven out of 10 people with diabetes deal with neuropathy, which can lead to severe pain.

Peripheral neuropathy, the most common in diabetics, typically begins in the legs and feet. This is a reason why those who suffer from diabetic neuropathy are two to three times more likely to experience falls than other diabetics.

Having trouble finding diabetic foot pain relief? Keep reading to learn what steps you can take to enjoy a more pain-free lifestyle.

1. Take the Right Supplements

Low levels of vitamin D are common in diabetics suffering from peripheral neuropathy. Since it’s tough to get your daily recommended amount of vitamin D from your diet, it may be necessary to start supplementing.

Meanwhile, B complex vitamins fight inflammation and promote nerve damage repair. Leafy green vegetables and beef are both high in B complex vitamins.

It may be a good idea to try other natural anti-inflammatories such as omega-3 and alpha lipoic acid as well.

2. Say Goodbye to Smoking

There are many diabetic products that help provide diabetic foot pain relief. But if you’re a smoker, a good way to start getting immediate relief is by kicking the habit.

Nicotine in cigarettes constricts blood vessels and can damage arteries. Therefore, diabetics who smoke actually prevent blood from getting to their limbs, which can contribute to the pain.

By quitting smoking, you improve the circulation in your legs and feet.

3. Exercise Regularly

Believe it or not, there’s evidence showing that exercise mitigates neuropathic pain. It accomplishes this by reducing pro-inflammatory cytokines.

But there are even more ways that exercise helps diabetic foot pain sufferers. Regular exercise can lower your blood sugar and improve your blood circulation.

You can start taking advantage of its benefits by going on short walks every day. However, if you want an intense but joint-friendly workout, try swimming.

4. Enjoy Warm Baths

Research shows that passive heating dilates blood vessels and boosts peripheral circulation. This means that enjoying a warm bath is not only relaxing, but it may also fight against diabetic foot pain.

If you don’t find baths particularly appealing, you can opt for a warm foot soak instead. It will provide similar benefits.

5. Keep Your Stress and Anxiety Levels in Check

Do you find yourself stressed out all the time?

Well, your foot might be suffering as a result. High stress and anxiety levels can actually worsen your pain.

Getting a hold of your stress levels starts with adequate rest and exercise. But you don’t have to stop there.

If massages relax you, feel free to indulge in them when you get the chance. Breathing exercises and meditation may also reduce your stress hormone levels.

Final Thoughts on Diabetic Foot Pain Relief

It’s important to keep in mind that, like with diabetes, a cure for peripheral neuropathy doesn’t currently exist. Any pain medication you take won’t treat the nerve damage itself. But you can manage the pain by employing some of the tips outlined above.

Looking for even more ways to relieve your diabetic foot pain? If so, make sure to check our list of services today.

How to Find the Best Podiatrist in Your Area


How to Find the Best Podiatrist in Your Area

When you think about all the time we spend on our feet, it’s no wonder that so many people experience foot pain. Daily activity can put stress on this part of the body, and certain health issues like diabetes can also cause foot problems.

Taking care of your feet should be a health priority, and there are lots of things you can do to ensure foot health. Most importantly, if you do experience issues with your feet, you need to book an appointment with a podiatrist.

Finding the best podiatrist in your area doesn’t have to be a daunting task, and the sooner you book an appointment, the sooner you’ll be on the road to recovery.

Below, we’re sharing a few tips on how you can find the podiatrist that will work best for you so you can get back on your feet–literally.

Read on to learn more.

1. Online Resources

Finding the best podiatrist for you could be as simple as spending some time on the Internet. There are a lot of online resources that will help you locate what podiatrists are in your area.

Podiatric associations can be a good place to start. They typically keep a database of podiatrists who are members of their organization, and make it easy for patients to search podiatrists in their area.

Most pediatric associations will require podiatrists to adhere to a code of ethics as well, so any doctor you find through that resource should deliver the highest quality patient care.

2. Former Patients

Because foot problems are so common–especially among athletes or those with similar medical conditions–you probably know someone who has been to a podiatrist in your area.

Don’t be afraid to reach out to former patients to ask them about their experience with a particular podiatrist. Many will be happy to share. Whether they had a good experience or a bad one, they can help you make an informed decision.

3. Ask Questions

In order to determine if a particular podiatrist will be right for you, you need to have as much information about them and their practice as possible.

Create a list of questions that you want answered, so you can compare all of your options. For example, do they accept your insurance? Do they provide the specific services you need? What is their expertise or training in a particular area?

You should also pay attention to their attitude in answering your questions. Friendly staff who are happy to provide you with the information you request will likely make for a better medical team.

Ready to Book an Appointment with the Best Podiatrist in Your Area?

No one ever wants to have to visit the doctor. But if you do have a foot problem that requires a podiatrist’s attention, you want to do everything you can to ensure you’re getting the best care possible.

Do your research and ask questions so that you can find the podiatrist who will get you on your way to a fast recovery. For more information or to book an appointment, please contact us at any time.

5 Basic Foot Care Essentials for Diabetics

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5 Basic Foot Care Essentials for Diabetics

Around 9% of the population has diabetes. One possible complication of diabetes is nerve damage in your feet. This leaves one very susceptible to a foot injury.

Because having diabetes can also lead to struggles fighting off infections, it is important to take proper preventative measures.

Do you have diabetes and want to make sure you avoid potential food injuries? Read below for five basic foot care essentials everyone should know.

1. Skin Checks

This is one of the easiest steps you can take. Try to touch and inspect your feet every day. Keep an eye out for anything out of the ordinary. This includes cuts, swelling, or bruises.

Also, make note of any areas that are tender. Don’t forget the sides and in between your toes.

If you have poor eyesight or flexibility that prevents you from checking your own feet, ask a loved one to help you.

Taking a few minutes each day to inspect your feet will help catch any problem early on.

2. Control Your Sugar

Another preventative aspect of basic foot care includes paying attention to your sugar levels. Work to stay within guidelines you have established with your doctor.

To accomplish this, be sure to eat according to your meal plan and pay lots of attention to carbohydrates. Always be consistent with any medication you take as part of managing your diabetes.

Another option for keeping your sugar in check is to do light non-impact exercise. This can be anything from walking and stretching to playing tennis or taking a dance class.

3. Always Wear Shoes

Managing diabetes doesn’t have to be stressful. There are many products available to help handle pain and prevent serious complications.

An important habit to get into is to never go barefoot. This can be hard during warm summer months, but simple injuries can become severe when you have diabetes.

Sometimes a stubbed toe can lead to ulcers. Keep slippers by your bed and always wear sturdy shoes when going outside. Avoid sandals and open-toe shoes.

You should also wear a clean pair of socks each day.

4. Wash and Dry Correctly

In order to keep your feet in good shape, you must properly wash and clean them. Doing this helps get rid of germs that may cause an infection.

Wash both your feet every day with soap. Try not to use hot water because it can damage the skin on your feet. If you have nerve damage in your feet, check the water temperature with your hand.

Gently remove any calluses with a pumice stone.

When finished, dry your feet completely. Rub some lotion to keep the skin soft.

5. Cut Toenails Straight Across

While this tip applies to everyone, it is especially important to those with diabetes. Always cut your toenails straight across. This helps avoid painful ingrown toenails.

Avoid cutting your toenails too short. If you have trouble cutting your own toenails, ask a loved one for help.

Get Started with Basic Foot Care

With these five tips, you are ready to start taking excellent care of your feet. Preventative care will help you avoid serious complications down the road.

If you are ready to get a better handle on your foot care or have some questions, schedule an appointment with us today.

Diabetic Socks: Everything You Need to Know about Them

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Everything You Need to Know about Diabetic Socks

More than 100 million Americans suffering from diabetes or prediabetes. It’s a growing health problem that causes pain and suffering.

One way diabetes causes problems is with the feet. But if you’re not careful, you can actually lose one or both feet because of diabetes.

Which is why diabetic socks are so necessary. Here’s what you need to know about these socks.

These Socks Wick Away Moisture

These amazing socks wick away moisture. This helps to prevent blistering.

But keeping your foot dry if you’re a diabetic is vitally important to your health. Wet feet means you’re more prone to infections.

Diabetic Socks Protect Your Feet

It’s uncomfortable for any sock wearer when the seam of their sock rubs against their shoe. With these socks, there’s no need to worry about additional foot pain because there are no seams.

There is also no elastic so they won’t form lumps in your shoe.

These socks fit snugly so there’s no problem with them falling down on your as you go throughout your day. They also won’t constrict your legs or feet.

They’re designed to minimize friction and pressure points. That means less pain and discomfort throughout your day.

This is great news since it’s recommended that diabetes patients should wear these socks from the moment they wake up until they go to bed at night.

They Offer Support

Diabetic socks are cushioned so you’ll feel supported while you’re wearing them.

You also have choices in what type of support you want in your socks. They come with different levels of padding and in different colors.

For active people who are on their feet for long periods of time, look for socks with adequate heel padding. That will provide long-lasting support and comfort for you.

Sports enthusiasts should choose socks with padding near the toes and heels.

Some socks have an increased thickness made of the same material. Other manufacturers use a special gel.

You can also choose between over-the-calf and over-the-knee socks. This depends on whether you suffer from circulation problems.

The Different Types of Socks Available

Not all socks work the same way. They are each made depending on the needs of the individual wearer. Here are the different types available on the market.

Enter Celiant

This synthetic yarn turns body heat into infrared energy. That energy is then reabsorbed by your body.

Infrared is known to boost the flow of blood, regulate temperature, and enhance cell performance.

Smart Socks

These use fiber optic technology. They incorporate pressure, moisture, and temperature sensors within the socks.

This provides the wearer with real-time feedback via a mobile app. You’ll know when your foot is about to get swollen or may be prone to infections.

You can then make necessary adjustments to avoid harm or pain to your foot.

Silver and Socks

These socks contain threads of silver. The silver minimizes heat loss to keep your feet warm. They also fight off bacterial and fungal infections.

Teflon-Reinforced Yarn

The Teflon is used in the heel and toe areas of the sock. Teflon helps to reduce friction against the skin. It also makes the socks more durable.

Get the Right Help

We’re here to help guide you toward a healthier, more active life with diabetes. Don’t wait until the problems become too big for you to handle alone.

If you’re new to our practice, fill out one of our forms and we’ll get back to you ASAP.

4 Diabetes Products to Help Relieve Your Foot Pain

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4 Diabetes Products to Help Relieve Your Foot Pain

As a diabetic, you have to be constantly mindful of what you put into your body. And, if you have some form of neuropathy, you need to stay on top of managing your symptoms. 

You’re not alone in managing neuropathy. About 60-70% of diabetics have some form of neuropathy according to the National Institute of Diabetes and Digestive and Kidney Diseases. 

If you have peripheral neuropathy, you likely have pain in your fingers, legs, and feet. You can usually manage the pain by getting your diet under control, exercising, and quitting smoking. 

But, there are some days when even naturally managing your diabetic foot pain isn’t enough. On those days, you need diabetes products to help relieve your foot pain.

Here are some products to help treat your foot pain.

Diabetic Shoes

When you have peripheral neuropathy, you should avoid walking around barefoot. The risk is too great that you will open a new wound on your foot and not realize it.

Diabetic socks are made of anti-bacterial fibers which are designed to wick away moisture from your feet. They also help reduce rubbing and irritation which can cause blisters.

Diabetic shoes and insoles mold to your feet to provide exactly the right support. Having the right shoes reduces pinching which can lead to foot ulcers.

Compression Socks and Stockings

Diabetic foot pain is caused largely by the weakening of the veins in your legs. The vein walls become too loose to let blood circulate back up your legs, so unoxygenated blood pools in your feet. 

Compression socks and stockings put a slight pressure on your legs, and by extension, your veins, to give them the support they need to carry blood from your feet to your lungs.

Like many diabetic products, there is no one size fits all solution for compression socks. Speak to your doctor about the level of pressure you need in compression socks. 

Capsaicin Cream

A capsaicin cream is a topical treatment applied to the skin. The main ingredient in capsaicin creams is a compound found in hot peppers. 

When applied to the skin, capsaicin first stimulates the nerve endings, which can cause a brief jump in pain. This stimulation is followed by decreasing intensity of the pain as the capsaicin starts to block signals in the nerve endings.

In a study of 252 individuals, 58.4% of patients reported an improvement in pain relief by applying a capsaicin cream. 

While you can pick up a capsaicin cream at your local drugstore, check with your doctor before using one. Capsaicin can react with other drugs and irritate your skin. 

OTC Pain Relief

For days when you have mild nerve pain from diabetes, over the counter pain relievers are a good option for finding relief. Many diabetes patients will turn to their regular painkillers like Advil or Tylenol. 

If you find you’re taking these OTC painkillers too frequently, you should speak to your doctor about other medications you can take. If your pain level is high, your doctor might prescribe an antidepressant or anti-seizure medication, both of which help with pain management. 

Ask Your Doctor About the Best Diabetes Products For You

Before you select new diabetes products to try, you should consult your regular physician and podiatrist first. 

If you’re looking for expert advice on incorporating new diabetes products into your treatment, schedule an appointment with us today.

5 Tips for Giving Yourself A Diabetic Foot Exam

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5 Tips for Giving Yourself A Diabetic Foot Exam

Over 29 million Americans have diabetes. Those with diabetes must be sure to take care of their health and watch for any complications.

One concern for those living with diabetes is complications with their feet. Diabetes can lead to nerve damage leaving one unable to feel hot or cold. This lack of sensitivity can lead to injuries very easily.

This is why conducting a diabetic foot exam is crucial.

Are you living with diabetes and trying to best take care of yourself? Read below for five tips for giving yourself a proper foot exam!

1. Find a Comfortable Position for Giving Yourself a Diabetic Foot Exam

In order to properly assess your feet, you need to get in a comfortable and stable position. If you have poor flexibility or excess belly weight, you may have difficulty seeing your feet. If this is the case, ask a family member or caretaker for help.

Try sitting on a bed or toilet for stability. Make sure there will be room in front of you to pull your leg up on top of the other one. If you recently showered, be sure to completely dry your feet before beginning the exam.

2. First Focus on the Bottom

Gently move your ankle so the bottom of your foot is visible. If you are unable to achieve this position, try using a mirror.

Checking these areas will help avoid many foot complications possible with diabetes.

Scan the balls of your feet for bumps or rough texture. Check the soles for bumps and lumps which could signal bone or muscle problems. Also be sure to check your heels. Keep a look out for dry cracked skin.

Be sure to moisturize with lotion. Even small cracks can become infected.

3. Get Touchy Feely

During your diabetic foot exam, make sure to feel your entire foot. Pay attention for any drastic temperature differences or bumps. There are foot infrared thermometers that can be helpful in detecting circulation issues you may be unable to see.

Make sure to note any tenderness or pain you notice here. There are many options for dealing with diabetic foot pain.

4. Use your Eyes

Make sure to a visual inspection of your feet. Again, note any bumps or areas that look abnormal. Keep an eye on any scabs or rough textures.

Decreased blood flow can make skin look thin or shiny so be sure to note any overall skin appearance changes.

5. Pay Attention to Toes

Make sure your toenails are a normal color. Spread your toes with your fingers to check in between for any areas or red skin or ingrown toenails.

If you haven’t had previous complications, try doing an exam weekly. But if you have a history of complications, be sure to do an exam every day. This will help you keep a close eye on any issues.

Follow these five tips and you will be on your way to your own diabetic foot exam. Still have questions or concerns? Call our office +1-626-385-3338 or if you prefer to reach out to us via email, we will be happy to help!

5 Natural Treatments for Diabetic Foot Pain

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Diabetic Foot Pain: 5 Natural Remedies

Foot pain is a reality for many people with diabetes, and results from damages to the peripheral or autonomic nerves. 

Also known as neuropathy, nerve damage is a very common problem among people with diabetes. In fact, research shows that 60 to 70 percent of people with diabetes have some form of neuropathy. 

Some people with nerve damage show no symptoms. Others may have symptoms such as pain, cramps, tingling, or numbness – loss of feelings in the arms, legs, and feet.

If left untreated, neuropathy can worsen over time and lead to complications such as losses in motor function, foot ulcers and debilitating pain which may, in turn, lead to amputation. 

Fortunately, there are several natural ways get relief from diabetic foot pain. 

The 5 natural treatments for diabetic foot pain

Here are the best natural treatments for diabetic foot pain.

1. Manage blood sugar levels

Managing blood glucose level is universally accepted as the best treatment for diabetic neuropathy.

When your blood sugar reaches toxic levels, it leads to neuropathic complications. Therefore, when it comes to managing diabetic neuropathy, controlling the blood sugar levels should take precedence.

Poor blood glucose levels greatly increase the risk for peripheral neuropathy, which is currently the leading cause of non-traumatic amputations.

The best way to manage your blood glucose level is by eating a healthy diet, exercising, and having regular check-ups by your doctor.

2. Warm baths

One of the easiest natural home remedies for diabetic foot pain is a warm bath.

A warm bath is a viable option since hot water increases blood flow to extremities, hence can help improve circulation in the legs and hands. 

Taking a warm bath is also a good way to relax your body, which may make it easier to cope with the pain.

3. Manage Stress

Stress worsens the inflammations and raises the risk for diabetes complications of all kinds. 

Meditating, exercising, spending time doing hobbies and being with family and friends are typical stress relievers to engage in. 

Exercises, in particular, help to improve circulation hence having a good exercise program can help replenish damaged nerves. Doing exercises can also help reduce blood sugar levels as well as increase your tolerance to pain.

4. Follow a healthy diet

What you eat has a direct impact on your blood sugar levels, so a good diet should be your starting point if you want to manage diabetic complications. 

Doctors recommend you focus your diet on unprocessed foods and reduce consumption of sugary drinks and refined carbs to keep your blood sugar level in check.

Your diabetic diet plan should include food rich in fiber, high in nutrients, and low in sugar content. Vitamin B family like B-1, B-6, B-12 are important for nerves health.

Eating a healthy diet ensures you are getting enough vitamin Bs to boost your nerves health.

5. Quit smoking

Cigarette smoking can influence blood circulation, increasing the risk of foot health problems and other related neuropathic complications. 

Therefore, people with neuropathy should stop smoking at all cost. If you are a smoker and have diabetes, you are at a greater risk of developing nerve damage than diabetic nonsmokers. 

Conclusion

Just like diabetes, there is no known cure for neuropathy, only ways to control and stop its progression. 

However, with these natural remedies, foot pain will be a thing of the past.

For more information on how to get relief from diabetic foot pain and other neuropathic complications, contact us. We specialize in treating diabetic patients and collective surgeries of the foot and ankle.