Why Do My Heels Hurt? Questions For Your Doctor
Are you feeling pain in your heels when you walk or run? Is there a distinctive tingling or burning in your pedestrian support system?
Heel pain can be incredibly obtrusive and can be debilitating to your day to day. There are a plethora of problems that involve the feet as we get older.
The good news is that many of those problems actually have solutions and explanations. If you’re asking yourself, “Why do my heels hurt?”, then consider a few of these questions and do some prep-work before seeing your doctor.
Here’s a list of questions for your doctor regarding heel pain:
1. What Is The Right Kind Of Shoe For Me
Whether you’re a gym fanatic who runs a lot or live in a big city and walk plenty, a good pair of shoes can save you. Different shoes are made to create support for different parts of your foot based on the activity of the user.
When choosing a shoe, it is important to take into consideration every detail of how the shoe is constructed and where the support system within the shoe lies. Some people prefer the more barefoot feeling approach, while others require heavy cushion under their feet on a daily basis.
Whatever your activities are, asking “Why do my heels hurt?” on a daily basis means you probably need new shoes. A doctor or foot specialist can point you in the right direction.
2. Ask “Why Do My Heels Hurt?”
Is It Because of Plantar Fasciitis?
Plantar fasciitis occurs when there is extreme overuse of the heel and could leave you asking “Why do my heels hurt?” It isn’t completely uncommon either, as 1 in 10 people will develop plantar fasciitis in their lifetime.
If left untreated this can become a major issue for your feet. Ask your doctor about plantar fasciitis and they’ll be able to tell you if you suffer from it. If it isn’t taken care of, it can make for a very serious situation and even lead to heel spurs.
3. Ask About Heel Spurs
Heel spurs are bony structures that grow from the heel bone area. They create major pain in the heels. If you’ve been dealing with heel pain for a long time and possibly plantar fasciitis but didn’t know it, you may have created a space for heel spurs.
Heel spurs often require surgery and can slow your life down for some time. The key is to have your heels evaluated before it is too late.
4. Do I have Bursitis?
Bursitis is the deepening of the bursa. In the foot atrium, there is a pillow-like sac that bonds with the bone or curves around it. The atrium is like a bean bag that gives cushion to the bond and the bone.
If there is an abrasion or heavy burden consistently on it, the sac will become afflicted and unhealthy, which creates a lot of pain.
5. Do I Walk or Run Correctly?
Yes, there is a proper way to walk, run, and even stand. If you’ve got poor running posture you can absolutely be putting more pressure than is necessary on your heels.
With an evaluation from your doctor or physical therapist, you can learn to evenly distribute your weight and pressure when walking or running.