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How to Get Rid of Toenail Fungus Naturally

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How to Get Rid of Toenail Fungus Naturally

Every athlete knows how gross foot fungus can be. It’s just part of the game if you participate in an active lifestyle.

But aside from its unsightly appearance, it can result in an infection, keeping you sidelined for way too long. Whether from sweat or swimming, toenail fungus can be painful and embarrassing.

That’s why you’ll want to take care of any fungal growth as quickly as possible. But it doesn’t always take a trip to the dermatologist or podiatrist to get rid of pesky fungus!

If you’re wondering how to get rid of mild toenail fungus at home, look no further! Here are some simple home remedies that you likely already have.

How to Get Rid of Toenail Fungus

What to Look For

The first step in figuring out how to get rid of toenail fungus is knowing what to look for.

If you’ve noticed your toenails looking yellow, you may have a fungal presence. 

Other symptoms include:

  • Peeling or cracked feet
  • Itching and burning
  • Painful blisters

If any of these symptoms sound familiar, you may Athlete’s Foot or a similar fungal strain.

Apple Cider Vinegar

Apple cider vinegar seems to be a key ingredient in nearly every home remedy out there.

It’s a great choice for fungal infections because of its acidic properties. The acidic nature prevents any spreading throughout the rest of the foot.

Take about a half-cup of water and mix it in with your apple cider vinegar. Then, soak your affected toe/foot for around a half hour.

Repeat this process once per day for as long as the fungus persists.

Tea Tree and Olive Oils

Tea tree oil is fantastic because it’s an antiseptic. While it won’t necessarily prevent any spread, it will keep the area clean and begin to weaken the fungus.

Mixing in a little bit of olive oil can increase its antiseptic properties drastically.

Take 1 teaspoon of olive oil, then mix it with a few drops of tea tree oil. You’ll likely notice the fantastic smell right away.

Take a Q-tip, toothbrush, or similar device and dab the liquid solution on your toe. Leave it to soak for around 10-15 minutes. Repeat a few times each day for several weeks.

White Vinegar

Like apple cider vinegar, the acidic properties of white vinegar are fantastic for home remedies. Not only will it fight infection, but it restores your skin’s natural pH balance!

Mix a few tablespoons of white vinegar with a half cup of warm water, then soak your toe for 15 minutes. Repeat this process 2-3 times a day for several weeks.

Baking Soda and Epsom Salt

One of the first remedies a podiatrist will likely give you for any type of foot infection is Epsom salt. It’s a wonderful, soothing solution that eases any pain you may experience after an injury.

When mixed with water, it changes into magnesium and sulfate, which your skin absorbs.

Take half a cup of Epsom salt, mix it with 4 or 5 tablespoons of baking soda, and add a cup of warm water. Soak your foot for roughly 20 minutes.

Tips to Prevent Foot Fungus

  • Wear close-toed shoes around moist areas.
  • Keep feet dry.
  • Change socks frequently.
  • Wash and dry your feet after exercise.

We understand that Athlete’s Feet and toenail fungus can be pesky, to say the least. If these tips don’t work for mild symptoms, your symptoms appear to get worse, or you’re still not sure how to get rid of fungus, contact us today

From diabetic foot care to ulcers, we can treat it all. Schedule an appointment and let us get you back in the game.

Hammertoe Surgery: How to Recover Quickly

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Hammertoe Correction: What to Expect After Surgery

Hammertoe can only be treated with extra padding or special shoes for so long.

Eventually, many people with curled toes consider hammertoe surgery for permanent pain relief.

Nobody wants to have surgery. But it’s often the best way to get back to wearing your favorite shoes and living your life.

If you’re considering hammertoe surgery, you’re not alone.

Here’s a quick guide to recovery and what to expect after the operation:

How Long Does Recovery Take?

The length of your recovery is dependent on the type of procedure you have and your personal circumstances.

You may start feeling better after a few days. Full healing may take between 2 and 6 weeks.

How Can I Aid Recovery?

You can’t speed up the recovery process. But you can make it easier.

Swelling is common after surgery. 

Try the RICE method to combat inflammation.

RICE stands for rest, ice, compression and elevation.

You’ll also have a bandage on your foot as well as stitches. Avoid getting the bandage wet and do your best to keep it clean.

Finally, you may be given a prescription for pain medication. If not, you can take acetaminophen, ibuprofen or naproxen.

Be sure to take these as directed – NEVER take a higher dosage than recommended by the manufacturer.

Will I Be Able to Walk?

It’s also helpful to limit the movement you need to do. Get up and walk around. Go to the bathroom. But don’t go too far until 2 to 3 days after your surgery.

Get up and walk around. Go to the bathroom. But don’t go too far until 2 to 3 days after your surgery.

Generally, you shouldn’t put weight on your foot for a few days. And only do so if it doesn’t cause pain.

In some cases, you’ll be given crutches or a cane to help you get around for a few days up to a few weeks. The length of time depends on the surgery you have, the number of toes operated on, and the healing process.

You’ll also be given a special shoe for the healing foot to increase mobility and support healing.

Are There Complications?

Complications related to hammertoe surgery are similar to other operations. Infection, bleeding, and damage to blood vessels are nerves are all potential complications.

If you are given general anesthesia, you also assume those risks.

Issues related to the specific surgery are rare. But there is a chance your toe will feel unstable because the procedure requires cutting the ligaments.

There is also a slight likelihood the hammertoe will come back.

Finally, if the surgeon fuses the bone in the toe back together, there is a small chance the bone might not heal.

When Should I Call a Doctor After Hammertoe Surgery?

Here are a few good reasons to ring your doctor after surgery:

  • If the wound is bleeding or there’s drainage
  • If the swelling increases after a few days
  • If pain medication isn’t helping
  • If you have a fever

Hammertoe is a painful problem with a straightforward solution. If you’re ready to straighten your toes and live pain-free, contact us today.

5 Natural Treatments for Diabetic Foot Pain

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Diabetic Foot Pain: 5 Natural Remedies

Foot pain is a reality for many people with diabetes, and results from damages to the peripheral or autonomic nerves. 

Also known as neuropathy, nerve damage is a very common problem among people with diabetes. In fact, research shows that 60 to 70 percent of people with diabetes have some form of neuropathy. 

Some people with nerve damage show no symptoms. Others may have symptoms such as pain, cramps, tingling, or numbness – loss of feelings in the arms, legs, and feet.

If left untreated, neuropathy can worsen over time and lead to complications such as losses in motor function, foot ulcers and debilitating pain which may, in turn, lead to amputation. 

Fortunately, there are several natural ways get relief from diabetic foot pain. 

The 5 natural treatments for diabetic foot pain

Here are the best natural treatments for diabetic foot pain.

1. Manage blood sugar levels

Managing blood glucose level is universally accepted as the best treatment for diabetic neuropathy.

When your blood sugar reaches toxic levels, it leads to neuropathic complications. Therefore, when it comes to managing diabetic neuropathy, controlling the blood sugar levels should take precedence.

Poor blood glucose levels greatly increase the risk for peripheral neuropathy, which is currently the leading cause of non-traumatic amputations.

The best way to manage your blood glucose level is by eating a healthy diet, exercising, and having regular check-ups by your doctor.

2. Warm baths

One of the easiest natural home remedies for diabetic foot pain is a warm bath.

A warm bath is a viable option since hot water increases blood flow to extremities, hence can help improve circulation in the legs and hands. 

Taking a warm bath is also a good way to relax your body, which may make it easier to cope with the pain.

3. Manage Stress

Stress worsens the inflammations and raises the risk for diabetes complications of all kinds. 

Meditating, exercising, spending time doing hobbies and being with family and friends are typical stress relievers to engage in. 

Exercises, in particular, help to improve circulation hence having a good exercise program can help replenish damaged nerves. Doing exercises can also help reduce blood sugar levels as well as increase your tolerance to pain.

4. Follow a healthy diet

What you eat has a direct impact on your blood sugar levels, so a good diet should be your starting point if you want to manage diabetic complications. 

Doctors recommend you focus your diet on unprocessed foods and reduce consumption of sugary drinks and refined carbs to keep your blood sugar level in check.

Your diabetic diet plan should include food rich in fiber, high in nutrients, and low in sugar content. Vitamin B family like B-1, B-6, B-12 are important for nerves health.

Eating a healthy diet ensures you are getting enough vitamin Bs to boost your nerves health.

5. Quit smoking

Cigarette smoking can influence blood circulation, increasing the risk of foot health problems and other related neuropathic complications. 

Therefore, people with neuropathy should stop smoking at all cost. If you are a smoker and have diabetes, you are at a greater risk of developing nerve damage than diabetic nonsmokers. 

Conclusion

Just like diabetes, there is no known cure for neuropathy, only ways to control and stop its progression. 

However, with these natural remedies, foot pain will be a thing of the past.

For more information on how to get relief from diabetic foot pain and other neuropathic complications, contact us. We specialize in treating diabetic patients and collective surgeries of the foot and ankle.

 

 

 

 

 

 

 

 

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