6 Must-Know Tips to Help Prevent Ingrown Toenails
Few pains in this world beat the pain of an ingrown toenail. The condition sends something of a sting through your entire body, and can be almost unbearable to live with.
While some people are prone to ingrown toenails, others only experience them on rare occasions. Whichever group you fall into, there are things which can be done to prevent ingrown toenails in the future.
Here are 6 must-know tips to help you prevent ingrown toenails.
1. Trim Your Nails
The best way to prevent the existence of ingrown toenails is to trim your toenails right in the first place.
Many people, when trimming their nails, tend to trim them down to the skin. This is improper. What you need to do is leave a bit of nail off of the skin, all the while trimming in a straight line.
Doing this will prevent skin from growing up over your nails.
2. Wear Comfortable Footwear
Wearing comfortable footwear is necessary for a number of reasons, one of which is to prevent nasty ingrown toenails.
Shoes which are too tight either in the front or on the sides tend to crowd your toes together. Because they have no room to move, they are constantly making contact with the shoes themselves.
This constant collision will put stress on the nails, causing them to grow in unpredictable ways.
3. Soak Your Feet
A great way to cease the growth of ingrown toenails, and to keep your feet healthy in general is by soaking them on a regular basis. Soaking your feet will keep both your skin and your nails soft, allowing them to grow in a satisfactory manner.
The best way to soak your feet is with warm water and perhaps a bit of Epsom salt. Essential oils can also help to soothe and moisturize your skin.
4. Prioritize Foot Freedom
Because your shoes tend to put a lot of stress on your toenails, you should do without them as much as possible. The less you wear shoes, the less chance you have of developing ingrown toenails.
When you’re lounging around the house, opt for either bare feet or socks.
5. Don’t Pick at Your Cuticles
If you’ve developed a nasty habit of picking and tearing at your cuticles are toenails, you’ve got to try and stop as soon as possible.
When you pick your nails and cuticles, you make them misshapen. Misshapen nails will grow in most of the time, causing ingrown toenails on occasion.
6. Consult a Podiatrist
If you’ve tried everything but are still having trouble with ingrown toenails, it’s time to consult a podiatrist. A podiatrist will be able to assess your specific case and assist you in a way that best benefits you.
In some cases, podiatrists can perform ingrown toenail surgery. This is a quick surgery which will have you pain-free in close to no time.
We Can Help to Prevent Ingrown Toenails
If you’ve got chronic trouble with ingrown toenails, it might be time to talk to a podiatrist. Do you live in the San Dimas, California area? We here at Pacific Foot & Ankle Associates are the podiatrists you’re looking for.
With years of experience on our side, we know exactly must be done to prevent ingrown toenails from occurring.
Contact us to schedule an appointment today!