5 Tips for Diabetic Foot Pain Relief
Up to seven out of 10 people with diabetes deal with neuropathy, which can lead to severe pain.
Peripheral neuropathy, the most common in diabetics, typically begins in the legs and feet. This is a reason why those who suffer from diabetic neuropathy are two to three times more likely to experience falls than other diabetics.
Having trouble finding diabetic foot pain relief? Keep reading to learn what steps you can take to enjoy a more pain-free lifestyle.
1. Take the Right Supplements
Low levels of vitamin D are common in diabetics suffering from peripheral neuropathy. Since it’s tough to get your daily recommended amount of vitamin D from your diet, it may be necessary to start supplementing.
Meanwhile, B complex vitamins fight inflammation and promote nerve damage repair. Leafy green vegetables and beef are both high in B complex vitamins.
It may be a good idea to try other natural anti-inflammatories such as omega-3 and alpha lipoic acid as well.
2. Say Goodbye to Smoking
There are many diabetic products that help provide diabetic foot pain relief. But if you’re a smoker, a good way to start getting immediate relief is by kicking the habit.
Nicotine in cigarettes constricts blood vessels and can damage arteries. Therefore, diabetics who smoke actually prevent blood from getting to their limbs, which can contribute to the pain.
By quitting smoking, you improve the circulation in your legs and feet.
3. Exercise Regularly
Believe it or not, there’s evidence showing that exercise mitigates neuropathic pain. It accomplishes this by reducing pro-inflammatory cytokines.
But there are even more ways that exercise helps diabetic foot pain sufferers. Regular exercise can lower your blood sugar and improve your blood circulation.
You can start taking advantage of its benefits by going on short walks every day. However, if you want an intense but joint-friendly workout, try swimming.
4. Enjoy Warm Baths
Research shows that passive heating dilates blood vessels and boosts peripheral circulation. This means that enjoying a warm bath is not only relaxing, but it may also fight against diabetic foot pain.
If you don’t find baths particularly appealing, you can opt for a warm foot soak instead. It will provide similar benefits.
5. Keep Your Stress and Anxiety Levels in Check
Do you find yourself stressed out all the time?
Well, your foot might be suffering as a result. High stress and anxiety levels can actually worsen your pain.
Getting a hold of your stress levels starts with adequate rest and exercise. But you don’t have to stop there.
If massages relax you, feel free to indulge in them when you get the chance. Breathing exercises and meditation may also reduce your stress hormone levels.
Final Thoughts on Diabetic Foot Pain Relief
It’s important to keep in mind that, like with diabetes, a cure for peripheral neuropathy doesn’t currently exist. Any pain medication you take won’t treat the nerve damage itself. But you can manage the pain by employing some of the tips outlined above.
Looking for even more ways to relieve your diabetic foot pain? If so, make sure to check our list of services today.