Diabetic Foot Pain: 5 Natural Remedies
Foot pain is a reality for many people with diabetes, and results from damages to the peripheral or autonomic nerves.
Also known as neuropathy, nerve damage is a very common problem among people with diabetes. In fact, research shows that 60 to 70 percent of people with diabetes have some form of neuropathy.
Some people with nerve damage show no symptoms. Others may have symptoms such as pain, cramps, tingling, or numbness – loss of feelings in the arms, legs, and feet.
If left untreated, neuropathy can worsen over time and lead to complications such as losses in motor function, foot ulcers and debilitating pain which may, in turn, lead to amputation.
Fortunately, there are several natural ways get relief from diabetic foot pain.
The 5 natural treatments for diabetic foot pain
Here are the best natural treatments for diabetic foot pain.
1. Manage blood sugar levels
Managing blood glucose level is universally accepted as the best treatment for diabetic neuropathy.
When your blood sugar reaches toxic levels, it leads to neuropathic complications. Therefore, when it comes to managing diabetic neuropathy, controlling the blood sugar levels should take precedence.
Poor blood glucose levels greatly increase the risk for peripheral neuropathy, which is currently the leading cause of non-traumatic amputations.
The best way to manage your blood glucose level is by eating a healthy diet, exercising, and having regular check-ups by your doctor.
2. Warm baths
One of the easiest natural home remedies for diabetic foot pain is a warm bath.
A warm bath is a viable option since hot water increases blood flow to extremities, hence can help improve circulation in the legs and hands.
Taking a warm bath is also a good way to relax your body, which may make it easier to cope with the pain.
3. Manage Stress
Stress worsens the inflammations and raises the risk for diabetes complications of all kinds.
Meditating, exercising, spending time doing hobbies and being with family and friends are typical stress relievers to engage in.
Exercises, in particular, help to improve circulation hence having a good exercise program can help replenish damaged nerves. Doing exercises can also help reduce blood sugar levels as well as increase your tolerance to pain.
4. Follow a healthy diet
What you eat has a direct impact on your blood sugar levels, so a good diet should be your starting point if you want to manage diabetic complications.
Doctors recommend you focus your diet on unprocessed foods and reduce consumption of sugary drinks and refined carbs to keep your blood sugar level in check.
Your diabetic diet plan should include food rich in fiber, high in nutrients, and low in sugar content. Vitamin B family like B-1, B-6, B-12 are important for nerves health.
Eating a healthy diet ensures you are getting enough vitamin Bs to boost your nerves health.
5. Quit smoking
Cigarette smoking can influence blood circulation, increasing the risk of foot health problems and other related neuropathic complications.
Therefore, people with neuropathy should stop smoking at all cost. If you are a smoker and have diabetes, you are at a greater risk of developing nerve damage than diabetic nonsmokers.
Just like diabetes, there is no known cure for neuropathy, only ways to control and stop its progression.
However, with these natural remedies, foot pain will be a thing of the past.
For more information on how to get relief from diabetic foot pain and other neuropathic complications, contact us. We specialize in treating diabetic patients and collective surgeries of the foot and ankle.